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Overcoming Seasonal Affective Disorder (SAD)
Hi all! Today I want to talk about how to cope with Seasonal Affective Disorder. I decided to write about this because a.) I suffer from it and b.) it is currently the middle of winter in Australia, so what better time to discuss it? So first off, what is Seasonal Affective Disorder? Essentially it…
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What Vegans Eat!
Hi all! Today I’m going to share some drool-worthy food photography! There is a common misconception that vegans only eat salad and fruit but this couldn’t be further from the truth! Vegans can eat absolutely everything, just in plant based form. I can almost guarantee, we eat more than most people because vegan food is…
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The October 2015 Yoga Challenge
Hi there! For the entire month, I took part in the October Yoga Challenge sponsored by @aloyoga on Instagram. I’ve been wanting to do a challenge like this for so long but didn’t feel ready until now. I used to be a perfectionist, unhappy when I came up against postures I couldn’t do, but what…
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Hydration Is Healthy!
At 1:30am last Monday, a searing pain in the sides of my body woke me up. I didn’t understand what was happening to me but something felt really wrong internally – like it had to be more than a muscular tear. I eventually passed out from sheer exhaustion but when my alarm for work went…