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Why Eugenia Cooney Does Not Know She Is Dying…
PLEASE NOTE: If you are suffering at all from anorexia nervosa or an eating disorder of any kind, please seek help. There are great reading resources and hotlines you can call such as: Butterfly National NEDA & Mind Blank (in Australia) Hi all! This post is going to be quite different from what I typically…
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Your Body Is A Temple!
‘The Body is your Temple. Keep it Pure and Clean for the Soul to Reside in’ – B.K.S Iyengar I have been vegan for nearly two years now and in that time, my outlook on life, love, body, mind & soul has changed dramatically. It saddens me to think of the total lack of disregard…
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Plant Based In The U.S.A!
In October 2014, Francis and I journeyed from Melbourne to America, exploring various regions from the East to West Coast. We were a little concerned before we left that we would have trouble finding vegan food for breakfast, lunch & dinner but after spending a month in the U.S, we were actually overwhelmed by the…
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A Moment of Gratitude
‘A moment of gratitude makes a difference in your attitude’ – Bruce Wilkinson When you think about gratitude or being grateful, what comes to mind? How do you define the concept of gratification? I believe gratitude to be a quality of being thankful and having the ability to show or feel an appreciation for the…
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Forest Haven
Last weekend, Francis and I went to stay at Forest Haven, which is an all Vegan, Eco-Friendly Bed & Breakfast situated two hours out of Melbourne in the heart of the beautiful Pyrenees Region. It was such a peaceful and relaxing way to celebrate our anniversary/my birthday. It was comforting knowing we were going to…
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Cooking With Love!
At the beginning of 2015, my sister wrote up a ’30 before 30’ list that provides thirty activities she would like to complete before she turns the big 3.0 in December. Number #5 on her list was to attend a cooking class, which neither of us had done before. I love working in Carlton for…
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Mindfulness & Meditation
“Quiet the mind and the soul will speak…’ – Ma Jaya Sati Bhagavati For a lot of my life, meditation and I have had an on-again, off-again relationship. I would sit in silence for long periods of time to quiet my anxiety and the second I felt better, I wouldn’t meditate for months on end.…
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Everything is Written in the Stars…
When I was 17, I began to write a novel about a passion very dear to my heart – Astrology. In 2013, my book was published and my beautiful dream came true. I am very blessed. I am currently writing the sequel to Astrology Pond (Facing the Stars) and falling in love all over again…
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Looking Beyond Social Conditioning
‘I see success as leaving high school with as much of yourself as when you started…’ I believe it all starts with high school. The pressure begins to set in the minute young adults are aware of how they look, what they have and what they don’t have. High school is incredibly difficult and teens…
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The Highly Sensitive Person
“Some say I’m too sensitive but truth is I just feel too much. Every word, every action and every energy goes straight to my heart” For much of my life, I thought there were a lot of things wrong with me – things I couldn’t explain. I have always suffered with anxiety. Even at a…