Tag: mindfulness

  • My Colouring Book Era!

    My Colouring Book Era!

    Hi all!  Today I am discussing my latest hyperfixation: adult colouring books. This craze has been sweeping the internet for some time now and it finally got ahold of me. The colouring books in question are from the Coco Wyo brand. They sell bright, cartoonish cosy editions, with bold graphics to make staying within the lines…

  • I Answer Some Triggering Questions

    I Answer Some Triggering Questions

    Hi all! Today I will be answering some triggering questions. I got this idea from the TBH Podcast. It’s going to be quite a vulnerable post, so please be kind. Without further ado, let’s get into it! 1.) When was the last time you cried and why?  It was at an online memorial for somebody…

  • 100 Things I Am Grateful For…

    100 Things I Am Grateful For…

    ‘Begin each day with a grateful heart…’ Hi all! Today I want to share 100 things I am most grateful for. I believe it is super important to reflect often on how lucky we truly are. I encourage you to make your own list after reading this post. 100 may seem like a lot but…

  • A Love Letter To My Future Self…

    A Love Letter To My Future Self…

    Dear Rebecca Olivia Rossi… I love you now, completely and without condition. I cannot even begin to imagine how much I’m going to love you when you read this again. I have no doubt that you are still a wonderful, kind-hearted, free-spirited, thoughtful and intelligent being. Knowing you, you are still that same person that…

  • July 7th – My Pet Hates…

    July 7th – My Pet Hates…

    Hi all! Welcome to Day 7 of the 31 Day Blogging Challenge! Today I am going to share some of my pet hates, which I’m sure will be relatable for some and hopefully provide a chuckle. A pet peeve or hate can be described as a minor annoyance that is personal to you. So without…

  • Spring Cleaning For The Soul!

    Spring Cleaning For The Soul!

    ‘Happiness is a place between too little and too much.’  In the Southern Hemisphere, Spring has finally arrived! The sun is shining, the bees are buzzing, the plants are blooming & we all have the itch. No, I don’t mean the Hayfever itch (although, unfortunately I do suffer from allergies during this season). I mean…

  • Hydration Is Healthy!

    Hydration Is Healthy!

     At 1:30am last Monday, a searing pain in the sides of my body woke me up. I didn’t understand what was happening to me but something felt really wrong internally – like it had to be more than a muscular tear. I eventually passed out from sheer exhaustion but when my alarm for work went…

  • Mystical Mandalas

    Mystical Mandalas

    ‘Mandalas help us access a deeper creative source that goes beyond logic and order into mystery, creativity and intuition.’ Mandalas are so much more than colourful spheres, works of art or alluring patterns. Translated in Sanskrit, Mandala means ‘circle’ and represents wholeness. Originating in India, the Hindus were the first to utilise Mandalas as a…

  • Why We Should Be Pressing Pause Instead of Hitting Fast Forward or Rewind

    Why We Should Be Pressing Pause Instead of Hitting Fast Forward or Rewind

    ‘Thinking has become a disease. Disease happens when things get out of balance’ – Eckhart Tolle Time is an illusion. There I said it! It is manmade and would not even exist as a concept weren’t it for the human race. Not only did we perpetuate the myth of time, we sectioned it into years,…

  • Chia Creations!

    Chia Creations!

    Before I became vegan, I barely cooked or created anything in the kitchen. I felt like I wasn’t meant for cooking and that my poor future family would be subjected to my culinary catastrophes for a lifetime. Since living out of home and being introduced to the wonderful world of a nutritious, delicious plant based…